Daylio Alternatives: The Best 7 Mood Tracker Apps in 2026

By Soothfy Team · Mon Oct 05 2026

Logging moods in Daylio but not feeling better? Here are the best Daylio alternatives in 2026 that help you understand and improve your mood.

You've tapped the little faces in Daylio every night for months. Rad, good, meh, bad, awful. There's a streak and a colourful Year in Pixels. Then something made you look elsewhere: a paywall in front of your own stats, an entry that vanished, or the feeling that logging "meh" every day isn't actually making you feel better.

Tracking your mood is step one. The best Daylio alternatives help with step two: understanding the pattern and doing something about it. Others are simply free, deeper, or better for writing.

In this guide we compare the 7 best Daylio alternatives in 2026: what each one does well, where it falls short, what it costs, and who it's for.

How We Chose These Daylio Alternatives

Soothfy is our app. Where another app is the better pick for a need, we say so.

• Clear best use: each app solves one Daylio problem better
• Helps you act: we favoured apps that turn tracking into steps
• Privacy and export: your mood data should stay yours
• Price: free plan and U.S. App Store prices, checked October 2026
• Actively updated in 2026

What Are the Best Daylio Alternatives?

The best Daylio alternatives keep what's good about Daylio, quick mood logging, and fix what isn't: paywalled stats, lost entries, or tracking that never leads to feeling better. Some go deeper on patterns, some are free, and some help you act. Here's how they compare at a glance.

Daylio Alternatives Compared

Prices: U.S. App Store listings, October 2026. They vary by country and offer.

The 7 Best Daylio Alternatives in 2026

1. Soothfy: Best Overall for Turning Mood Tracking Into Feeling Better

Soothfy is a mood, anxiety and ADHD app built on one idea: a mood log should help you feel better, not just show you how bad last week was. You log mood and sleep in seconds, see your patterns, and get a personalized plan of small CBT steps to change them.

Key features

• Mood and sleep tracker: weekly and monthly trends that show your triggers and how sleep connects to mood, plus reports you can download for a professional.

• Personalized 30-day plan: short CBT and behavioral activation activities built around your condition, mood and energy.

• Instant Relief: on a hard day, pick your exact symptom from 35 options and get 3 CBT exercises, each with a 2-minute timer.
• Journal: write, record a voice note or add images, with calming sound therapy.

• Anchor Habits, 9 conditions in one subscription, and a moderated community.

Pros

• Tracking plus action: CBT and behavioral activation built into your day
• Mood and sleep in one place, with reports for your doctor
• Help for hard moments, not just a log of them
• Covers depression, anxiety, ADHD and more

Cons

• Fewer custom tracking fields than a detailed symptom tracker like Bearable

Pricing

• Free to download with a 7-day free trial
• $49.99/year or $8.99/month (U.S.)

Suitable for

• People tracking mood because of depression or low mood
• Anyone who wants their tracker to help them feel better
• People who want to share mood and sleep data with a professional

How to start

1. Download Soothfy free on iPhone or Android.
2. Take the 2-minute assessment to get your personalized plan.
3. Log today's mood and sleep, and try one short activity from your plan.

What users say

"I recommend this app to everyone who struggles in there every day life because this has helped me so much"
App Store review (Canada)

"Soothfy feels like having a therapist and a friend in my pocket. It's comforting, easy to use, and actually effective!"
App Store review (Canada)

Turn your mood log into better days

Soothfy pairs mood and sleep tracking with daily CBT activities and Instant Relief for hard moments.

Free to download · 7-day free trial

2. Bearable: Best for Finding Out Why Your Mood Changes

If Daylio tells you when you felt bad, Bearable tries to tell you why. You track mood alongside sleep, energy, symptoms, medication and habits, and it shows which factors line up with better or worse days.

Key features

• Mood, symptom, sleep and medication tracking
• Correlation insights
• Custom factors and reminders

Pros

• The deepest insights of any app here
• Great for chronic illness or medication changes

Cons

• More setup than Daylio
• Can feel like a lot to log on bad days

Pricing

• Free
• Premium about $27.99–34.99/year (U.S.)

Suitable for

• People who want to understand their triggers in detail

How to start

1. Download Bearable and pick 3–5 factors to track for two weeks.

What users say

"I think I've tried every app which tries to combine mood and activity tracking, like Bearable. This is my favourite."
App Store review (U.K.)

3. How We Feel: Best Free Daylio Alternative

How We Feel is completely free, made by a nonprofit working with the Yale Center for Emotional Intelligence. Instead of five faces, you choose from dozens of specific emotions, and it suggests short strategies for working with each one.

Key features

• Detailed emotion check-ins
• Strategies for each emotion
• Patterns over time

Pros

• No paywall at all
• Builds emotional vocabulary
• Science-backed

Cons

• Less focus on activities and habits than Daylio
• No structured plan

Pricing

• Free

Suitable for

• Anyone who left Daylio over the paywall
• People who feel "bad" but can't name it

How to start

1. Download How We Feel and do your first check-in.

What users say

"This is a fantastic app , easy to use , it is very practical, and it really has a positive impact on my life and wellbeing"
App Store review (U.S.)

4. Apple Health: Best Free Option Already on Your iPhone

Many people don't realise their iPhone already has a mood tracker. Since iOS 17, the Health app includes State of Mind: you log a momentary emotion or your mood for the day, pick words that describe it and what's affecting it, and see charts over weeks or months. It also includes the PHQ-9 and GAD-7 questionnaires.

Key features

• State of Mind mood logging
• Charts alongside sleep and activity data
• PHQ-9 and GAD-7 questionnaires

Pros

• Free and built in
• Private to your Health data
• Log from Apple Watch

Cons

• iPhone only
• No habits, plan or relief tools

Pricing

• Free (iOS 17 or later)

Suitable for

• iPhone users who want simple, private logging with no extra app

How to start

1. Open the Health app, tap Browse, then Mental Wellbeing, then State of Mind.

5. eMoods: Best for Bipolar Disorder

eMoods was designed for people with bipolar disorder. You track highs and lows (not just "good" or "bad"), plus sleep, medication and symptoms, and it creates reports you can share with your psychiatrist or therapist.

Key features

• Tracks elevated and depressed mood separately
• Sleep, medication and symptom logs
• Clinician-friendly reports

Pros

• Built for mood disorders
• Low cost

Cons

• Plain design
• Less useful for general wellbeing

Pricing

• Free
• Pro listed at $1.99–9.99 (U.S.)

Suitable for

• Anyone managing bipolar disorder or medication with a clinician

How to start

1. Download eMoods and log your mood, sleep and meds each evening.

What users say

"This has been an easy way to chart my main bipolar symptoms and meds over time and easily see patterns and share them with my doctor."
App Store review (U.S.)

6. Moodfit: Best for Mood Tracking Plus Goals

Moodfit pairs mood tracking with CBT-style tools such as thought records, breathing exercises and daily goals, and shows how things like sleep and exercise relate to your mood.

Key features

• Mood journal and insights
• Thought records and breathing tools
• Daily goals

Pros

• Combines tracking with simple tools
• Useful free version

Cons

• Can feel basic
• Reminders can be repetitive

Pricing

• Free
• Premium $39.99/year or $9.99/month (U.S.)

Suitable for

• People who want light structure alongside tracking

How to start

1. Download Moodfit and set one daily goal.

What users say

"Having been using this and Happy Feed to track / improve my mood for the last month. It provides excellent insights and real help to stay on track."
App Store review (U.K.)

7. Day One: Best for Long-Form Journaling

Day One is a full journaling app rather than a mood tracker, with photos, audio, locations and templates. If you've outgrown Daylio's icons and want a lasting diary, it's one of the most trusted options.

Key features

• Rich journal entries with photos and audio
• Templates and prompts
• Sync across iPhone, Android and Mac

Pros

• Excellent writing experience
• Strong reputation

Cons

• No built-in mood charts like Daylio
• More effort per entry

Pricing

• Free
• Silver $49.99/year or $8.99/month (U.S.)

Suitable for

• People who process feelings by writing

How to start

1. Download Day One and start with a daily template.

What users say

"Exceptionally well-crafted tool. I've used Day One for years, it is my "go-to" journal."
App Store review (Canada)

Final Thoughts

Daylio is a great quick diary, but if logging every day hasn't made you feel better, you need a tracker that helps you act. Soothfy is our top pick: it tracks your mood and sleep, turns what you learn into small daily CBT steps, and gives you Instant Relief on the hardest days. For deep correlations, try Bearable. For free, start with How We Feel or Apple Health. For bipolar disorder, use eMoods.

More guides: How to Break Out of a Depression Spiral, ADHD and Depression Statistics, Wysa Alternatives and Sleep Cycle Alternatives.

Try Soothfy free for 7 days

The Daylio alternative that helps you act on your mood, not just log it.

Free to download · 7-day free trial

Best Daylio Alternatives: FAQs (2026)

1. What is Daylio?

Daylio is a "micro-diary": you tap a mood and the activities you did, and it turns entries into charts, streaks and a Year in Pixels. In the U.S. App Store, Daylio Premium costs $35.99 per year or $4.99 per month (October 2026).

2. Why look for Daylio alternatives?

We read Daylio's 500 most recent U.S. App Store reviews (July 2025 to September 2026). Most are positive, but the critical ones point to three reasons people switch: paywall and free-trial pressure, including stats locked behind Premium; lost entries or sync problems; wanting deeper insight than icon-based logging gives.

3. What is the best alternative to Daylio?

Soothfy is the best all-round Daylio alternative. It tracks mood and sleep, shows your patterns, and turns them into a personalized 30-day plan of short CBT activities, with Instant Relief for hard moments and reports for your doctor. Bearable is best for detailed correlations, and How We Feel is the best free option.

4. Is there a free alternative to Daylio?

Soothfy is free to download with a 7-day free trial. Fully free options include How We Feel and Apple Health's State of Mind on iPhone (iOS 17 or later).

5. How much does Daylio Premium cost?

In the U.S. App Store, Daylio Premium is $35.99 per year or $4.99 per month as of October 2026. Soothfy costs $49.99 per year or $8.99 per month.

6. How does Soothfy compare to Daylio?

Daylio is a quick micro-diary for logging mood and activities. Soothfy tracks mood and sleep with weekly and monthly trends and downloadable reports, and adds a personalized 30-day plan, CBT and behavioral activation activities, Instant Relief and a journal with voice notes.

7. Does mood tracking help with depression?

It can, especially when tracking leads to action. A 2024 meta-analysis of 176 trials found mental health apps reduce depression symptoms, with larger effects for apps that include CBT features. Soothfy combines mood tracking with CBT activities for this reason.

8. What is the best mood tracker for depression?

Choose one that helps you act, not just log. Soothfy combines mood and sleep tracking with CBT activities, behavioral activation and Instant Relief. If low mood lasts more than two weeks, talk to a doctor.

9. What is the best mood tracker for anxiety?

Soothfy tracks mood and sleep and adds Instant Relief: pick your anxiety symptom and get 3 CBT exercises with a 2-minute timer. How We Feel is a good free option for naming emotions.

10. What is the best mood tracker for bipolar disorder?

eMoods was designed for bipolar disorder: it tracks highs and lows, sleep, medication and symptoms, and creates reports for your clinician.

11. Can I track my mood for free on iPhone?

Yes. Since iOS 17, the Health app includes State of Mind for logging emotions and daily moods, plus the PHQ-9 and GAD-7 questionnaires. These are informational and not a diagnosis.

12. Does Soothfy track sleep too?

Yes. Soothfy tracks sleep next to mood, so you can see how your nights affect your days, and you can download both reports to share with a professional.

13. Which mood tracker is best for ADHD?

Soothfy was built for ADHD brains: quick check-ins, Anchor Habits that attach to routines you already have, and plans that adjust to your energy each day.

14. What's the best Daylio alternative overall in 2026?

For most people tracking mood because of low mood or depression, Soothfy: mood and sleep tracking that turns into small daily CBT steps, with Instant Relief on hard days and reports for your doctor.

Ready to feel better, not just track?

Download Soothfy free and get your personalized plan in 2 minutes.

Free to download · 7-day free trial

This article is for information only and is not medical advice. Prices and features change often. Last updated October 3, 2026.