Breethe Alternatives: The Best 7 Sleep and Meditation Apps in 2026

By Soothfy Team · Wed Oct 28 2026

Paying for Breethe but still lying awake or anxious? Here are the best Breethe alternatives in 2026 for sleep, stress and anxiety.

You open Breethe at night hoping a sleep meditation or a hypnotherapy session will finally switch your brain off. Sometimes it works. Other nights you scroll through hundreds of options, pick one, and you're still awake an hour later, thinking about tomorrow.

A huge library is great, but more content doesn't always mean better sleep or less anxiety. And at $89.99 a year, Breethe is one of the pricier apps in its category, so it's fair to ask whether something else would work better for you.

In this guide we compare the 7 best Breethe alternatives in 2026: what each one does well, where it falls short, what it costs, and who it's for.

How We Chose These Breethe Alternatives

To build this list, we compared each app's U.S. App Store listing, features and current prices, and read App Store reviews to see what real users like and what frustrates them. We looked for apps that keep what people love about Breethe, calming sleep content and quick relief from overwhelm, and offer better value or a more effective approach for racing thoughts and anxiety.

Soothfy is our app. Where another app is the better pick for a need, we say so.

• Sleep and relaxation tools, the main reason people use Breethe
• Help for stress and anxiety
• Clear pricing: real U.S. App Store prices
• Real user reviews from the App Store, October 2026
• Actively updated in 2026

What Are the Best Breethe Alternatives?

Breethe is a sleep and meditation app with 2,500+ meditations, hypnotherapy, music, sleep aids and personalized recommendations and coaching. Breethe Premium is listed in the U.S. App Store at $14.99 a month or $89.99 a year (October 2026). The best alternatives cover the same ground, sleep, stress and relaxation, and add something Breethe doesn't: lower prices or free access, better sleep stories, sleep tracking, or CBT tools that work on the thoughts keeping you up. Here's how they compare at a glance.

Breethe Alternatives Compared

Prices: U.S. App Store listings, October 2026. They vary by country, plan and offer.

The 7 Best Breethe Alternatives in 2026

1. Soothfy: Best Overall When Anxiety or Racing Thoughts Keep You Awake

Soothfy is a sleep and mental health app for people whose nights are shaped by stress, anxiety, ADHD or an overactive mind. Like Breethe, it has calming sound therapy and guided breathing. The difference is that it works directly on the reason you can't relax: when your thoughts race at night, Instant Relief gives you 3 CBT exercises for your exact symptom with a 2-minute timer. A sleep and mood tracker, an evening Anchor Habit and a personalized 30-day plan build better nights over time, at a lower price than Breethe.

Key features

• Instant Relief: 35 symptoms, including racing thoughts and worry spirals, each with 3 CBT exercises and a 2-minute timer. You mark what worked, so Soothfy learns what helps you fall asleep.
• Sound therapy: calming audio and guided breathing to wind down, without scrolling a huge library.
• Sleep and mood tracker: see how stress, routines and sleep connect, with weekly and monthly trends and reports you can share with your doctor.

• Evening Anchor Habit and 30-day plan: a short wind-down tied to something you already do every night, inside a plan that adapts to your mood and energy.

• Bedtime journal: write, record a voice note or add images to get worries out of your head.

• One subscription for 9 conditions, including insomnia, anxiety and stress, plus a CBT library and a moderated community.

Pros

• Works on the thoughts keeping you awake
• CBT is the most studied approach for anxiety and insomnia
• No endless scrolling at bedtime
• Clear 7-day free trial, then $49.99/year, well below Breethe's $89.99

Cons

• No hypnotherapy or large music library, so keep Breethe or Calm if those are what help you most

Pricing

• Free to download with a 7-day free trial
• $49.99/year or $8.99/month (U.S.)

Suitable for

• People who can't switch off at night
• Anyone whose sleep problems come with anxiety or stress
• People who want to track sleep and mood together

How to start

1. Download Soothfy free on iPhone or Android.
2. Take the 2-minute assessment.
3. Set your evening Anchor Habit, and use Instant Relief if your thoughts race tonight.

What users say

"Good app . Has journal and tips on how to help . It has nice soothing music option too ."
App Store review (U.S.)

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2. Calm: Best for Sleep Stories and Relaxation

Calm is one of the most downloaded wellness apps in the world, with Sleep Stories narrated by voices like Matthew McConaughey and Stephen Fry, relaxing music, soundscapes, breathing exercises and guided meditations. It's an Apple App of the Year winner and says it has been downloaded by 180 million people.

Compared with Breethe, Calm's sleep content is more famous and more polished, and many people find a bedtime story easier to drift off to than a meditation. It doesn't offer hypnotherapy like Breethe. Calm Premium is listed at several prices in the U.S. App Store, from $14.99 a month and $69.99 to $79.99 a year (October 2026), below Breethe's yearly price.

Our take: choose Calm if Sleep Stories and music are what help you fall asleep. See our Calm alternatives guide.

Key features

• Sleep Stories
• Relaxing music and soundscapes
• Breathing exercises
• Daily Calm
• Anxiety and focus courses

Pros

• Best-in-class sleep stories
• Polished design
• Cheaper yearly than Breethe

Cons

• No hypnotherapy
• Several prices listed
• Most content needs Premium

Pricing

• Calm Premium from $14.99/month; $69.99–79.99/year (U.S. App Store, several prices listed)

Suitable for

• People who fall asleep best to stories and music

How to start

1. Download Calm and play one Sleep Story tonight.

What users say

"I really love this app."
App Store review (U.S.)

3. Headspace: Best Structured Meditation Courses

Headspace offers 500+ guided meditations, sleepcasts, sleep music, focus music and movement, with courses on anxiety, stress and sleep. In some plans and regions, it adds coaching, therapy or Ebb, its AI companion.

Compared with Breethe, Headspace is more structured: instead of choosing from thousands of sessions, you follow clear courses that build skills step by step, which many people find less overwhelming at night. Its sleepcasts are a good alternative to Breethe's sleep content. It's listed at $12.99 a month or $69.99 a year in the U.S. App Store, with Headspace Plus at $94.99 (October 2026).

Our take: choose Headspace if Breethe's huge library feels overwhelming and you'd prefer a guided path.

Key features

• 500+ guided meditations
• Sleepcasts and sleep music
• Anxiety and stress courses
• Focus music
• Coaching and therapy in some plans

Pros

• Clear, structured courses
• Good sleep content
• Cheaper yearly than Breethe

Cons

• Less variety than Breethe
• Extra support varies by plan
• Can feel repetitive over time

Pricing

• $12.99/month or $69.99/year; Headspace Plus $94.99 (U.S. App Store)

Suitable for

• People who prefer structure over choice

How to start

1. Download Headspace and try one sleepcast tonight.

What users say

"Please add airplay! Especially for things like the Sleepcasts!"
App Store review (U.S.)

4. Balance: Best Personalized Daily Meditation

Balance builds a guided meditation for you each day based on your answers about your experience, goals and preferences. Its sessions are organized into 10-day plans, with quick Singles, sleep meditations, sleep sounds and an interactive Wind Down that uses controlled breathing and bilateral stimulation to help you relax before bed.

Compared with Breethe's personalized recommendations, Balance goes further, creating the session itself rather than suggesting one, so you spend less time choosing and more time relaxing. Its Wind Down is a unique feature for people who can't settle at night. Balance Premium is listed in the U.S. App Store at $69.99 a year or $11.99 a month, with a $49.99 yearly offer (October 2026).

Our take: choose Balance if you want meditation made for you, without browsing. See our Balance alternatives guide.

Key features

• Personalized daily meditation
• 10-day plans
• Sleep meditations and sounds
• Interactive Wind Down
• Quick Singles

Pros

• No browsing needed
• Unique Wind Down for sleep
• Cheaper than Breethe

Cons

• Daily questions can feel repetitive
• Premium needed for most content
• No hypnotherapy

Pricing

• $69.99/year or $11.99/month; $49.99 yearly offer listed (U.S. App Store)

Suitable for

• People who want personalized sessions without choosing

How to start

1. Download Balance and try the Wind Down tonight before bed.

What users say

"i needed something for my sleep, as for years i stg i have insomnia or something"
App Store review (U.S.)

5. Tide: Best Nature Sounds With Sleep Tracking

Tide pairs immersive nature sounds, like rain, ocean waves, forests and crackling fires, with a calm, minimalist design. You can mix your own soundscapes, play them alongside music and listen offline. It also includes sleep tracking with snore and sleep-talk recording, sleep stages and reports, plus a focus timer and meditations.

Compared with Breethe, Tide is simpler and more sound-focused, which suits people who find spoken meditations too stimulating at night. Its sleep tracking adds something Breethe doesn't offer. Some free features have moved behind Tide Plus over time, which reviewers noticed. Tide Plus is listed in the U.S. App Store at $54.99 to $59.99 a year or $9.99 to $11.99 a month (October 2026).

Our take: choose Tide if you sleep best to nature sounds and want to track your nights.

Key features

• Nature sound mixes and white noise
• Sleep tracking with snore recording
• Sleep stages and reports
• Focus timer
• Offline listening

Pros

• Beautiful, simple soundscapes
• Sleep tracking included
• No ads

Cons

• Fewer guided meditations
• Some features moved to Plus
• Several prices listed

Pricing

• Free
• Tide Plus $54.99–59.99/year or $9.99–11.99/month (U.S. App Store, several prices listed)

Suitable for

• People who prefer sounds over spoken guidance at night

How to start

1. Download Tide, mix rain with ocean waves and track one night's sleep.

What users say

"There are no advertisements, and there are overall very few restrictions on the free version."
App Store review (U.S.)

6. Insight Timer: Best Huge Free Library

Insight Timer has one of the largest free libraries of any wellness app: guided meditations, sleep tracks, breathwork, yoga nidra, music and talks from thousands of teachers, with more than 100 new free practices added every day. It also has a meditation timer, live events and courses.

Compared with Breethe, Insight Timer offers an even bigger library, and most of it is free, including many sleep and hypnosis-style tracks from independent teachers. The tradeoff is the same as Breethe's: lots of choice can be overwhelming at bedtime, and quality varies. Insight Premium is listed at $59.99 a year or $9.99 a month in the U.S. App Store (October 2026).

Our take: choose Insight Timer if you love variety and want to stop paying Breethe's price. See our Insight Timer alternatives guide.

Key features

• Huge free library
• Sleep tracks and yoga nidra
• Meditation timer
• Breathwork and music
• Live events and courses

Pros

• Most free content
• Thousands of teachers
• Cheaper Premium than Breethe

Cons

• Can feel overwhelming
• Quality varies
• Navigation could be clearer

Pricing

• Free
• Insight Premium $59.99/year or $9.99/month (U.S. App Store)

Suitable for

• People who want lots of free sleep content

How to start

1. Download Insight Timer and save 3 sleep tracks you like for a quick bedtime routine.

What users say

"I joined insight timer at the end of 2020, to find a way to help me sleep."
App Store review (U.S.)

7. Medito: Best 100% Free Option

Medito is a free, nonprofit meditation app from the Medito Foundation, with guided meditations, mindfulness courses, breathing exercises, sleep stories and soundscapes like rain, ocean and white noise. Everything is free, with no ads or paid tiers, and you can download sessions for offline use.

Compared with Breethe, Medito has a much smaller library and no hypnotherapy or coaching, but it covers the essentials for sleep and stress at zero cost. The Medito Foundation says a 2024 randomized controlled trial (Remskar et al.) found the app improved well-being. It's a great choice if Breethe's price is the main reason you're leaving. It also has a 7-day starter program and 30-day challenges if you want structure.

Our take: choose Medito if you want free sleep stories and meditations without any subscription.

Key features

• Everything free
• Sleep stories and soundscapes
• Guided meditations
• Breathing exercises
• Offline downloads

Pros

• Completely free, no ads
• Simple and calm
• Offline mode

Cons

• Smaller library
• No hypnotherapy
• Less personal teaching

Pricing

• Free (nonprofit)

Suitable for

• Anyone who wants free sleep and meditation tools

How to start

1. Download Medito and try one sleep story tonight.

What users say

"meditation should be free out of all of the things in the world."
App Store review (U.S.)

Final Thoughts

Breethe has a huge, calming library, but if you're still lying awake, feeling overwhelmed by choice or paying more than you'd like, you have strong options. Soothfy is our top pick if anxiety or racing thoughts keep you up: 2-minute CBT relief, sound therapy, an evening routine and sleep and mood tracking at $49.99 a year. For sleep stories, choose Calm. For structured courses, Headspace. For personalized sessions, Balance. For nature sounds and sleep tracking, Tide. For free libraries, Insight Timer or Medito.

More guides: Simple Habit Alternatives, Balance Alternatives, BetterSleep Alternatives, ShutEye Alternatives, Best Sleep Cycle Alternatives, ADHD Sleep Problems, Best Apps for Overthinking and Happier Meditation Alternatives.

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Best Breethe Alternatives: FAQs (2026)

1. What is Breethe?

Breethe is a sleep and meditation app with 2,500+ meditations, hypnotherapy sessions, music, sleep aids and tools for stress and overwhelm. It offers personalized recommendations and coaching, and it's available on iPhone and Android. Many users like its calm narrators and the wide range of sessions for different moods.

2. How much does Breethe cost?

Breethe Premium is listed in the U.S. App Store at $14.99 a month or $89.99 a year (October 2026). That's one of the higher yearly prices among sleep and meditation apps, so it's worth comparing before you renew.

3. What is the best alternative to Breethe?

Soothfy is the best Breethe alternative if anxiety or racing thoughts keep you awake, combining sound therapy and sleep tracking with 3 CBT exercises for your exact symptom and a 2-minute timer. For sleep stories and music, Calm is the closest match.

4. What is the best free alternative to Breethe?

Medito is completely free, with sleep stories, soundscapes and meditations. Insight Timer has a huge free library, and Tide's free version includes nature sounds. Soothfy has a 7-day free trial if you want to test CBT tools for sleep.

5. Is Calm better than Breethe for sleep?

Many people find Calm's Sleep Stories and music more effective and polished, and Calm's yearly price is lower. Breethe has more variety and offers hypnotherapy. Try both free versions to see which helps you drift off. Either way, using the same bedtime routine every night matters more than which app you choose.

6. Does hypnotherapy help with sleep?

Some people find sleep hypnosis tracks relaxing and helpful for falling asleep, though research on app-based hypnotherapy is limited. For long-term insomnia, CBT for insomnia (CBT-I) has the strongest evidence and is usually recommended first.

7. Why can't I sleep even with sleep meditations?

Meditations can relax your body, but if anxiety, racing thoughts or an irregular schedule is the real cause, they may not be enough. Try a consistent wake time, a wind-down routine and a short CBT exercise for racing thoughts, like those in Soothfy's Instant Relief.

8. What is CBT for insomnia?

CBT for insomnia, or CBT-I, is a structured program that changes the thoughts and habits keeping you awake, using techniques like a consistent sleep schedule, getting out of bed when you can't sleep and challenging worries about sleep. It's recommended as a first-line treatment for chronic insomnia.

9. Do sleep sounds really work?

Steady sounds like rain or white noise can mask disruptive noises and help some people fall asleep faster. They work best as part of a regular bedtime routine. Tide and Soothfy's sound therapy are both good options. Keep the volume low and use a timer so the sound fades out after you fall asleep.

10. Can I track my sleep with a meditation app?

Some apps include sleep tracking. Tide records sleep and snoring, and Soothfy tracks sleep alongside mood, with weekly and monthly trends and reports for your doctor. Breethe focuses more on content than tracking.

11. Is anxiety keeping me awake?

Anxiety is one of the most common causes of trouble falling asleep. If your mind races or you worry about tomorrow when you lie down, anxiety may be the main issue. Working on the anxiety directly, with CBT tools, often helps sleep more than relaxation alone. A short worry list written an hour before bed can also help clear your mind.

12. Can apps help with ADHD sleep problems?

Many people with ADHD have trouble winding down at night. A consistent routine, less screen time before bed and tools for racing thoughts help. Soothfy is built for ADHD brains, with an evening Anchor Habit and short exercises. See our guide to ADHD sleep problems.

13. When should I see a doctor about sleep?

See a doctor if you've had trouble sleeping at least three nights a week for three months, if you snore loudly or stop breathing in your sleep, or if tiredness affects your day. In a crisis in the U.S., call or text 988.

14. How do I cancel Breethe?

On iPhone, go to Settings, tap your name, then Subscriptions, and choose Breethe. On Android, open the Play Store, then Payments and subscriptions. Deleting the app does not cancel the subscription. Cancel at least 24 hours before renewal to avoid the next charge.

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This article is for information only and is not medical advice. Prices and features change often. Last updated October 28, 2026.