Bearable Alternatives: The Best 7 Mood & Mental Health Tracker Apps in 2026

By Soothfy Team · Tue Oct 06 2026

Tracking every day in Bearable but still not feeling better? Here are the best Bearable alternatives in 2026 for mood and mental health.

You've logged your mood, sleep, stress and medication every day for months. The charts are full. But when you open the insights, you're not sure what to do with them, and some of the history you want to look back on sits behind a paywall.

Tracking is only useful if it helps you feel better. If you use Bearable mainly for your mood and mental health, you may need an app that turns those patterns into something you can act on, especially on the hard days.

In this guide we compare the 7 best Bearable alternatives in 2026 for mood and mental health, plus two picks if you mainly track chronic illness: what each one does well, where it falls short, what it costs, and who it's for.

How We Chose These Bearable Alternatives

Soothfy is our app. Where another app is the better pick for a need, we say so: for chronic pain and illness tracking, Guava and Visible are closer to Bearable.

• Mood and mental health tracking at the core, like Bearable
• Clear best use: each app solves one Bearable problem better
• Real prices and real user reviews from the App Store, October 2026
• Actively updated in 2026

What Are the Best Bearable Alternatives?

The best Bearable alternatives depend on why you track. If it's your mood and mental health, you want an app that turns patterns into help: CBT tools, a daily plan and support in the moment. If it's chronic illness, you want deep symptom, medication and record tracking. Here's how the top options compare at a glance.

Bearable Alternatives Compared

Prices: U.S. App Store listings, October 2026. They vary by country, plan and offer.

The 7 Best Bearable Alternatives in 2026

1. Soothfy: Best Overall for Turning Mood Tracking Into Feeling Better

Soothfy is a mental health app for anxiety, depression, ADHD, OCD, PTSD, stress, insomnia, anger and emotional dysregulation. Like Bearable, it tracks your mood and sleep and shows how they connect over time. The difference is what comes next: a personalized CBT plan built around your mood and energy, and Instant Relief for the moments your mood drops.

Key features

• Mood and sleep tracker: quick daily check-ins with weekly and monthly trends, and reports you can download and share with your doctor or therapist.
• Instant Relief: pick your exact symptom from 35 options and get 3 CBT exercises with a 2-minute timer. You mark what worked, so Soothfy learns what helps you.
• Personalized 30-day plan: daily CBT exercises, behavioral activation, habit stacking and journaling, adjusted to your mood and energy.

• Journal: write, record a voice note or add images, and tag your mood to spot triggers.

• Start with a 2-minute check-in that sets your goals and plan.

• Sound therapy, a CBT library and a moderated community, all in one subscription.

Pros

• Turns your mood data into a daily plan and in-the-moment help
• Mood and sleep reports to share with your doctor
• Covers 9 conditions in one app
• Simple daily check-ins, even on low-energy days

Cons

• Focused on mental health, so use Guava or Visible for detailed chronic pain tracking

Pricing

• Free to download with a 7-day free trial
• $49.99/year or $8.99/month (U.S.)

Suitable for

• People who track mood to manage anxiety, depression, ADHD or stress
• Anyone who wants help, not just charts
• People who want reports for their therapist

How to start

1. Download Soothfy free on iPhone or Android.
2. Take the 2-minute assessment.
3. Log your first mood and sleep check-in tonight.

What users say

"This app is so helpful and I noticed great improvements after just a few days! All of the trackers and reminders help me so much!"
App Store review (U.S.)

"Soothfy feels like having a therapist and a friend in my pocket. It's comforting, easy to use, and actually effective!"
App Store review (Canada)

Track your mood, then feel better

Mood and sleep tracking, a CBT plan and 2-minute relief in one app. Free to start.

Free to download · 7-day free trial

2. Daylio: Best Quick Mood Diary

Daylio is one of the most popular mood trackers on the App Store. You pick a mood and the activities you did in two taps, with no typing needed, and it shows how your activities relate to your mood over time.

Key features

• Two-tap mood and activity entries
• Mood charts and yearly stats
• Goals and habit tracking
• Optional notes and photos

Pros

• Very fast to use every day
• Clean, friendly design

Cons

• Fewer health factors than Bearable
• Many stats and features need Premium

Pricing

• Free
• Premium from $23.99/year or $4.99/month; other offers listed (U.S. App Store)

Suitable for

• People who want the quickest possible mood diary

How to start

1. Download Daylio and log your mood tonight.

What users say

"Helps me get through the rough times in life by noticing how many good things happen in a day compared to bad."
App Store review (U.S.)

3. How We Feel: Best Free Mood Tracker

How We Feel is completely free, made by a nonprofit working with the Yale Center for Emotional Intelligence. Instead of five faces, you choose from dozens of specific emotions, and it suggests short strategies for working with each one.

Key features

• Detailed emotion check-ins
• Strategies for each emotion
• Patterns over time

Pros

• No paywall at all
• Builds emotional vocabulary
• Science-backed

Cons

• Less focus on symptoms and health factors than Bearable
• No structured plan

Pricing

• Free

Suitable for

• Anyone who wants a free mood tracker with no paywall
• People who feel "bad" but can't name it

How to start

1. Download How We Feel and do your first check-in.

What users say

"This is a fantastic app , easy to use , it is very practical, and it really has a positive impact on my life and wellbeing"
App Store review (U.S.)

4. Moodfit: Best for Mood Tracking Plus Goals

Moodfit pairs mood tracking with CBT-style tools such as thought records, breathing exercises and daily goals, and shows how things like sleep and exercise relate to your mood.

Key features

• Mood journal and insights
• Thought records and breathing tools
• Daily goals

Pros

• Combines tracking with simple tools
• Useful free version

Cons

• Can feel basic
• Reminders can be repetitive

Pricing

• Free
• Premium $39.99/year or $9.99/month (U.S.)

Suitable for

• People who want light CBT tools alongside mood tracking

How to start

1. Download Moodfit and set one daily goal.

What users say

"Having been using this and Happy Feed to track / improve my mood for the last month. It provides excellent insights and real help to stay on track."
App Store review (U.K.)

5. eMoods: Best for Bipolar Disorder

eMoods was designed for people with bipolar disorder. You track highs and lows separately, plus sleep, medication and symptoms, and it creates reports you can share with your psychiatrist or therapist. It's a focused alternative if you used Bearable mainly for mood and medication.

Key features

• Tracks elevated and depressed mood separately
• Sleep, medication and symptom logs
• Clinician-friendly reports

Pros

• Built for mood disorders
• Low cost

Cons

• Plain design
• Less useful for general wellbeing

Pricing

• Free
• Pro listed at $1.99–9.99 (U.S.)

Suitable for

• Anyone managing bipolar disorder or medication with a clinician

How to start

1. Download eMoods and log your mood, sleep and meds each evening.

What users say

"This has been an easy way to chart my main bipolar symptoms and meds over time and easily see patterns and share them with my doctor."
App Store review (U.S.)

6. Guava: Best for Chronic Illness and Medical Records

Guava is a health tracker for chronic illness and complex conditions such as POTS, EDS, ME/CFS and Long COVID. Like Bearable, it tracks symptoms, mood and medication, and it also connects to patient portals so your medical records and lab results sit in one place.

Key features

• Symptom, mood and medication tracking
• Medication reminders and pill counts
• Medical records from patient portals
• AI summaries of doctor notes

Pros

• Deeper medical tracking than Bearable
• Records and symptoms in one app

Cons

• More than you need if you only track mood
• Fewer mental health tools

Pricing

• Free to download (no in-app purchases listed in the U.S. App Store, October 2026)

Suitable for

• People managing chronic illness with several doctors

How to start

1. Download Guava and connect your patient portal.

What users say

"I really needed a way to keep track of all my medical information as well as track symptoms and mood and medication and my period"
App Store review (U.S.)

7. Visible: Best for Pacing With Energy-Limiting Conditions

Visible is built for people with Long COVID, ME/CFS, POTS, fibromyalgia and other energy-limiting conditions. It uses your phone's camera to measure heart rate variability and resting heart rate each morning, and helps you pace your day to avoid crashes.

Key features

• Morning HRV and heart rate check with your phone camera
• Symptom, medication and exertion logs
• Long-term health reports
• Optional research participation

Pros

• Designed for rest and pacing, not workouts
• Reports you can share with your doctor

Cons

• Not built for mood or mental health
• Best for specific conditions

Pricing

• Free to download (no in-app purchases listed in the U.S. App Store, October 2026)

Suitable for

• People who used Bearable to manage fatigue and crashes

How to start

1. Download Visible and take your first morning measurement.

What users say

"A health tracker that doesn't shame you (finally!)"
App Store review (U.S.)

Final Thoughts

Bearable is a powerful tracker, but if you mainly track your mood and mental health, you want an app that helps you act on what you learn. Soothfy is our top pick: mood and sleep tracking with reports for your doctor, a personalized CBT plan and 2-minute Instant Relief for the moments your mood drops. For a quick mood diary, choose Daylio. For a free option, How We Feel. For chronic illness, Guava or Visible.

More guides: Daylio Alternatives, Wysa Alternatives, Best OCD Apps, Best Anxiety Relief Apps, How to Break Out of a Depression Spiral, ADHD Emotional Dysregulation, Me+ Alternatives, Honest PTSD Coach Review and Daily Routine for Depression.

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The Bearable alternative that turns your mood data into feeling better.

Free to download · 7-day free trial

Best Bearable Alternatives: FAQs (2026)

1. What is Bearable?

Bearable is a symptom and mood tracker that shows how things like sleep, food, weather, stress and medication relate to your symptoms, pain and mental health. It's popular with people managing chronic illness, migraine and mental health conditions.

2. Why look for Bearable alternatives?

In recent U.S. App Store reviews (July to September 2026), people who rated Bearable low mentioned looking back at past entries needing Premium, lost data or customizations after updates, and incomplete Apple Health syncing. Others simply want an app that helps them act on their mood data.

3. What is the best alternative to Bearable?

Soothfy is the best Bearable alternative for mood and mental health: it tracks mood and sleep with reports for your doctor, and adds a personalized CBT plan and 2-minute Instant Relief exercises. For chronic illness, Guava is the closest match.

4. Is Bearable free?

Bearable has a free version, and Premium unlocks more features. In the U.S. App Store, Premium plans are listed at several prices (October 2026). Soothfy is free to download with a 7-day free trial.

5. What is the best free mood tracker?

How We Feel is completely free, with no paywall. Daylio and Moodfit also have free versions.

6. Which mood tracker is best for anxiety and depression?

Soothfy is built for anxiety and depression: mood and sleep tracking, a CBT plan with behavioral activation, and Instant Relief for anxious moments. Moodfit also includes simple CBT tools.

7. Which app is best for bipolar disorder?

eMoods was designed for bipolar disorder, tracking elevated and depressed moods separately, plus sleep and medication, with reports for your clinician.

8. Which app is best for chronic illness tracking?

Guava is strong for chronic illness, combining symptom and medication tracking with your medical records. Visible is designed for pacing with energy-limiting conditions like ME/CFS and Long COVID.

9. Can I share my mood data with my doctor?

Yes. Soothfy, eMoods and Visible all offer reports you can share. Soothfy's reports show your mood and sleep trends over weeks and months.

10. Does mood tracking actually help?

Tracking helps you notice patterns, like how sleep or stress affect your mood. It works best when you use those patterns to change something, which is why Soothfy pairs tracking with a CBT plan and in-the-moment exercises.

11. Which app syncs with Apple Health?

Bearable, Guava and Visible can use health data from your phone. Check each app's listing for exactly which data it reads and writes.

12. How do I move from Bearable to another app?

Bearable lets you export your data from within the app. Export it first, then start fresh in your new app. Most mood trackers show useful patterns after a few weeks of check-ins.

13. How do I cancel Bearable Premium?

On iPhone, go to Settings, tap your name, then Subscriptions. On Android, open the Play Store, then Payments and subscriptions. Deleting the app does not cancel the subscription.

14. What's the best Bearable alternative overall in 2026?

For mood and mental health, Soothfy: mood and sleep tracking with doctor reports, a personalized CBT plan and 2-minute Instant Relief, all in one app. For chronic illness, Guava.

Ready to feel better, not just track?

Download Soothfy free and log your first mood check-in tonight.

Free to download · 7-day free trial

This article is for information only and is not medical advice. Prices and features change often. Last updated October 6, 2026.