Soothfy vs Daylio (2026): Which Mood Tracker Is Better for You?

By Soothfy Team · Fri Oct 30 2026

Choosing between Soothfy and Daylio for mood tracking? Here's an honest 2026 comparison of features, pricing and who each app suits.

You want to understand your moods: why some weeks feel steady and others fall apart, and whether sleep, stress or habits are behind it. Daylio and Soothfy both make mood tracking quick. But they're built for different goals.

Daylio is a micro-diary: tap your mood and activities, and over time it shows patterns in charts and a Year in Pixels. Soothfy is a mental health app that tracks mood and sleep together and adds CBT exercises for hard moments, a personalized 30-day plan and Anchor Habits.

In this comparison we look at how they differ in features, approach, pricing and who each app suits best, so you can pick the one that fits what you want from mood tracking.

Soothfy vs Daylio at a Glance

Prices: U.S. App Store listings, October 2026. They vary by country, plan and offer.

What Is Soothfy?

Soothfy is a mental health app for anxiety, ADHD, depression, OCD, PTSD, stress, insomnia, anger and emotional dysregulation, in one subscription. Its mood and sleep tracker lets you log both in seconds and see weekly and monthly trends, with reports you can download for your doctor or therapist.

Around the tracker, Instant Relief gives you 3 CBT exercises for your exact symptom with a 2-minute timer when anxiety, sadness or overwhelm hits, and a personalized 30-day plan with Anchor Habits turns what you learn into small daily changes. A journal lets you write, record voice notes or add images.

What Is Daylio?

Daylio is a micro-diary and mood tracker. Each entry takes two steps: choose a mood, then tap the activities you did. You can add notes or photos, set goals, collect achievements and see your mood in weekly, monthly and yearly charts, including a colorful Year in Pixels.

It's extremely flexible, and people use it as a mood diary, habit tracker, gratitude log or simple life record. Read our honest Daylio review for the full breakdown.

Mood Tracking: Speed and Insight

Daylio: fast logging, deep stats

Daylio is the king of quick logging and statistics. Its activity correlations show which things tend to come with good or bad days, and advanced stats in Premium let you dig into every mood and activity. If you love data about your own life, Daylio is hard to beat.

Soothfy: mood and sleep together

Soothfy tracks mood alongside sleep, which matters because sleep is one of the strongest drivers of mood, anxiety and focus. Its trends are simpler than Daylio's charts, but designed to be easy to understand and share with a professional.

Winner for stats: Daylio. Winner for mood plus sleep: Soothfy.

Help on Hard Days

This is the biggest difference. Daylio shows you that today is a bad day; it doesn't help you through it. Soothfy's Instant Relief lets you tap your exact symptom, like a racing heart, a wave of sadness, irritability or overwhelm, and get 3 CBT exercises with a 2-minute timer. You mark what worked, and Soothfy learns what helps you most.

For people tracking mood because of anxiety, depression or ADHD, that turns a record of hard days into a way to change them.

Daylio users often pair it with a separate coping app for this reason, so if you already do that, Soothfy can replace both with one subscription.

Winner: Soothfy.

Habits and Daily Plan

Daylio lets you set daily, weekly or monthly goals and collect achievements, which works well as a light habit tracker. Soothfy goes further with a personalized 30-day plan built from a 2-minute check-in that adapts to your mood and energy, and Anchor Habits that tie small habits to things you already do.

Winner: Soothfy, if you want a plan; Daylio, if you just want to track goals.

Journaling

Daylio lets you add a note and photos to any entry, which many people use as a lightweight diary. Soothfy's journal supports text, voice notes and images, which helps on days when typing feels like too much, and many people with ADHD find speaking easier than writing.

Privacy and Sharing

Daylio is known for privacy: entries are stored on your device, with optional backups and a PIN lock, and you can export PDF or CSV files for your therapist. Soothfy lets you download mood and sleep reports to share with your doctor or therapist and includes a moderated community. Check each app's privacy policy and App Store privacy label for details.

How to Get the Most From Mood Tracking

Whichever app you choose, a few habits make mood tracking far more useful. Log at the same time each day, like after dinner, so it becomes automatic. Track sleep alongside mood, because a short or broken night often explains a hard day better than anything else. Add one or two factors you suspect matter, like caffeine, exercise or social time, rather than twenty.

Review your trends once a week, not every day, so you notice real patterns instead of reacting to single bad days. And when you spot a pattern, act on it with one small change. In Soothfy, that's what the 30-day plan and Anchor Habits are for; in Daylio, you can set a goal. Finally, bring a few weeks of data to your next doctor or therapy appointment, which can make the conversation more focused and productive.

Pricing

Daylio's free version is generous and covers the basics of mood tracking. Soothfy's subscription includes every feature, from tracking to CBT tools, for 9 conditions at one clear price.

U.S. App Store, October 2026.

What Users Say

"This app is so helpful and I noticed great improvements after just a few days! All of the trackers and reminders help me so much!"
App Store review (Soothfy user, U.S.)

"I use this app to help track my anxiety and how I feel leading up to an anxious period as well as other moods."
App Store review (Daylio user, U.S.)

Who Should Choose Soothfy?

• You track mood because of anxiety, depression or ADHD and want help, not just data
• You want sleep tracked properly alongside mood
• You want a personalized plan and habits
• You want quick CBT exercises for hard moments
• You want reports to share with your doctor

Try Soothfy free for 7 days

Mood and sleep tracking with CBT help for hard days.

Free to download · 7-day free trial

Who Should Choose Daylio?

• You want the fastest possible mood diary
• You love detailed charts and Year in Pixels
• You want a flexible tracker for many things, not just mood
• You want a generous free app

Final Verdict: Soothfy or Daylio?

Daylio is one of the best pure mood diaries available: fast, private and full of insight. Soothfy is the better choice if you want your mood tracking to lead somewhere, with sleep tracking, 2-minute CBT relief for hard moments, a personalized plan and Anchor Habits.

Some people keep Daylio as a quick diary and use Soothfy for support. Many find Soothfy's tracker covers what they need on its own.

More guides: Honest Daylio Review, Best Daylio Alternatives, DailyBean Alternatives, Soothfy vs Finch, Soothfy vs Wysa, Reflectly Alternatives, Bearable Alternatives and Best Apps for Overthinking.

Ready to do more than track your mood?

Download Soothfy free and try Instant Relief the next time a hard moment hits.

Free to download · 7-day free trial

Soothfy vs Daylio: FAQs (2026)

1. What is the main difference between Soothfy and Daylio?

Daylio is a micro-diary that records your mood and activities and shows statistics. Soothfy tracks mood and sleep together and adds CBT exercises for hard moments, a personalized 30-day plan and Anchor Habits.

2. Is Daylio free?

Yes. Daylio's core mood diary is free. Premium, listed at several prices from $4.99 to $59.99 in the U.S. App Store, adds advanced stats and extra features (October 2026).

3. How much does Soothfy cost?

Soothfy is free to download with a 7-day free trial, then $49.99 a year or $8.99 a month in the U.S. One subscription includes every feature for 9 conditions.

4. Which app is better for anxiety?

Soothfy. Daylio can show you patterns in anxious days, but Soothfy's Instant Relief gives you 3 CBT exercises for your exact anxiety symptom with a 2-minute timer when it hits.

5. Which app is better for depression?

Both can help you notice patterns. Soothfy adds CBT tools, small daily steps and a plan that adapts to your energy. Neither replaces treatment, so talk to a doctor if low mood lasts more than two weeks.

6. Which app is better for ADHD?

Soothfy is built for ADHD brains, with quick tracking, Anchor Habits, a plan that adapts to your energy and help when overwhelm hits. Daylio's two-tap logging also works well for ADHD if you only want a diary.

7. Does Daylio track sleep?

You can log sleep as an activity in Daylio, but it isn't a dedicated sleep tracker. Soothfy tracks sleep alongside mood, with trends and reports.

8. Which app has better statistics?

Daylio has more detailed statistics, including activity correlations and Year in Pixels. Soothfy's trends are simpler and focus on mood and sleep together.

9. Can I share data with my therapist?

Yes, with both. Daylio exports PDF and CSV files, and Soothfy lets you download mood and sleep reports to share with your doctor or therapist.

10. Can I use Soothfy and Daylio together?

Yes. Some people keep Daylio as a quick diary and use Soothfy for sleep tracking, CBT relief and a daily plan.

11. Are both apps on Android?

Yes. Soothfy and Daylio are both available on iPhone and Android.

12. Which app is more private?

Daylio stores entries on your device by default, with optional backups and a PIN lock. Check both apps' privacy policies and App Store privacy labels to see how your data is handled.

13. Can either app replace therapy?

No. Both can support your mental health and make therapy sessions more productive, but neither replaces professional care. In a crisis in the U.S., call or text 988.

14. Which app should I try first?

If you only want a fast, private mood diary, start with Daylio's free version. If you want mood and sleep tracking plus help on hard days, start Soothfy's 7-day free trial.

Try Soothfy free for 7 days

Mood and sleep tracking, CBT relief in 2 minutes and a plan that adapts to you.

Free to download · 7-day free trial

This article is for information only and is not medical advice. Prices and features change often. Last updated October 30, 2026.