Soothfy vs Tiimo (2026): Which ADHD App Is Better for You?

By Soothfy Team · Mon Nov 02 2026

Soothfy vs Tiimo: an honest 2026 comparison of two ADHD apps, covering features, pricing and which one fits your brain.

You've tried to-do lists, paper planners and alarms. Some worked for a week. Now you're choosing between two ADHD apps that come up again and again: Tiimo and Soothfy.

They sound similar, but they solve different problems. Tiimo helps you see and plan your time. Soothfy helps with what gets in the way of doing it: overwhelm, anxious spirals, low energy and the guilt of missed days. This comparison covers features, approach, pricing and who each app suits best.

Soothfy vs Tiimo at a Glance

Sources: U.S. App Store listings, November 2026. Prices vary by country, plan and offer.

What Is Soothfy?

Soothfy is a mental health app for ADHD, anxiety, depression, stress, insomnia, OCD, PTSD, panic attacks and addictive habits. It starts with a 2-minute check-in, turns your three lowest-scoring areas into goals and builds a personalized 30-day plan of short activities that adapts to your mood and energy.

Its Anchor Habits tie each new action to something you already do, like making coffee, so you don't rely on motivation. Instant Relief gives you 3 CBT exercises for your exact symptom when overwhelm hits, and a mood and sleep tracker shows trends you can share with your doctor. It's on the App Store and Google Play.

What Is Tiimo?

Tiimo is a visual planner co-designed with ADHD and autism experts. It shows your day as a color-coded timeline with routines, tasks and a calming focus timer, and includes an AI co-planner that turns a brain dump into a plan. According to its App Store listing, it was named iPhone App of the Year 2025 and has more than 4 million downloads.

It syncs with Apple Calendar and Reminders, offers widgets and lets you share up to 5 profiles with family. If you're comparing other planners too, see our Tiimo alternatives guide.

Planning Your Day

Tiimo: the visual day

Tiimo shines at showing time. Each task has a color, an icon and a duration, so you can see how your day fits together and how long until the next thing. For time blindness, that's a real advantage.

Soothfy: a plan built around your energy

Soothfy doesn't schedule your whole day. Instead it gives you a short daily plan of 2- to 5-minute activities, linked to your goals, that gets lighter on low-energy days. It's designed for follow-through, not for filling a calendar.

Winner for time management: Tiimo. Winner for a plan you actually follow on bad days: Soothfy.

Help When You Can't Start

This is the biggest difference. Many people with ADHD have a perfect plan and still freeze, because the barrier isn't knowing what to do. It's the anxiety, overwhelm or shame around it.

Tiimo's focus timer and small steps make starting easier. Soothfy goes further: tap Instant Relief, pick your symptom, like overwhelm, a racing mind or irritability, and get 3 CBT exercises with a 2-minute timer. Mark what worked, and Soothfy learns what helps you most.

Winner: Soothfy.

Building Habits That Stick

Tiimo lets you build routines and schedule them at set times, which works well when your days are predictable. Soothfy's Anchor Habits attach new habits to existing ones ("after I brush my teeth, I'll do a 2-minute breathing exercise"), which tends to survive chaotic days better.

Winner: Tie. Tiimo for scheduled routines; Soothfy for habits that stick without willpower.

Mood, Sleep and Self-Understanding

Tiimo's insights focus on tasks and progress. Soothfy tracks mood and sleep together, with weekly and monthly trends and reports to share with your doctor or therapist. Its journal lets you write, record voice notes or add images.

If your ADHD comes with anxiety, low mood or sleep problems, which is very common, seeing those patterns matters.

Winner: Soothfy.

Pricing

U.S. App Store, November 2026.

Who Should Choose Soothfy?

• You know what to do but overwhelm, anxiety or low energy stop you
• Your ADHD comes with anxiety, stress, low mood or sleep problems
• You want small habits that stick without motivation
• You want quick CBT tools for hard moments
• You want mood and sleep reports for your doctor

Try Soothfy free for 7 days

2-minute CBT relief, Anchor Habits and a plan that adapts to your energy.

Free to download · 7-day free trial · soothfy.com

Who Should Choose Tiimo?

• Time blindness is your biggest challenge
• You love seeing your day visually
• You want calendar and reminders sync
• You plan for a family and want shared profiles

Can You Use Both?

Yes, and they fit together well. Plan the day in Tiimo, then let Soothfy handle the moments in between: an Anchor Habit after morning coffee, Instant Relief when the afternoon gets overwhelming, a mood and sleep check-in at night.

How We Compared Soothfy and Tiimo

Soothfy is our app, so we've tried to keep this comparison fair and checkable. For Tiimo we used its official App Store listing (features, awards, pricing structure and ratings) rather than claims we can't verify. For Soothfy we describe the features as they work in the current app. Where Tiimo is the better choice, we say so.

Tiimo details from its U.S. App Store listing, November 2026.

A Day With Each App

A day with Tiimo

You open Tiimo in the morning and see your day as a colored timeline: shower, breakfast, two work blocks, lunch, a walk, a call at 4 p.m. A widget on your lock screen shows the current task and a countdown. When you have a pile of loose tasks, you type them into the AI co-planner and it groups and schedules them. By evening you can see what you completed.

A day with Soothfy

You make coffee, and your phone reminds you of your Anchor Habit: a 2-minute breathing exercise. Mid-morning you're stuck on an email you've been avoiding; you open Instant Relief, pick "overwhelm" and do a 2-minute exercise, then send it. After lunch your plan offers a short CBT activity linked to one of your goals. At night you log mood and sleep in a few seconds and see that the last three bad days followed short nights.

The difference is clear: Tiimo structures your time; Soothfy supports you through it.

Which Problem Costs You More?

Getting Started With Soothfy

1. Download Soothfy free on the App Store or Google Play.
2. Take the 2-minute check-in. Your three lowest-scoring areas become your goals.
3. Pick one Anchor Habit, like after your morning coffee.
4. Try Instant Relief the next time you feel stuck.
5. Log your mood and sleep each night for a week, then look at the trends.

Getting Started With Tiimo

1. Download Tiimo and set up a simple morning and evening routine.
2. Add tomorrow's tasks and drag them onto the timeline.
3. Add the widget to your lock screen.
4. Try the AI co-planner with a brain dump of everything on your mind.

Using Them Together Without App Overload

Two apps can help, but more than two often becomes another thing to manage. If you use both, give each one a clear job: Tiimo is your schedule, Soothfy is your support. Turn off notifications you don't act on, and keep both on your home screen so they're easy to reach. For more planner options, see our Tiimo alternatives and Structured alternatives guides.

Pros and Cons Side by Side

Value for Money

Soothfy costs $49.99 a year in the U.S., which works out to about 14 cents a day for every feature across 9 conditions, including Instant Relief, the personalized plan, Anchor Habits, the mood and sleep tracker and the journal. Tiimo's free plan is generous enough to test the visual planner properly before you decide on Pro. If budget is tight, a common approach is Tiimo's free plan for planning plus Soothfy's 7-day free trial to see whether the support side makes a difference.

What About Other Options?

If neither app feels right, the best alternative depends on what you need. For a cheaper visual timeline, Structured is the closest match to Tiimo. For timed step-by-step routines, Routinery is popular. For mood tracking alone, Daylio is fast and simple; see Soothfy vs Daylio. For meditation-first support, see Soothfy vs Headspace and Soothfy vs Calm. For AI chat support, see Soothfy vs Wysa.

A Note on ADHD and Apps

About 6% of U.S. adults, roughly 15.5 million people, had a current ADHD diagnosis in 2023, and more than half were diagnosed as adults (CDC, 2024). Many are figuring out for the first time which tools suit their brain. There's no single best ADHD app, only the one you still open on a bad day. Give any new app at least two weeks, because the novelty wears off in week two, and that's when you'll know whether it works.

Which App Is Better for Specific Situations?

Questions to Ask Before You Choose

1. What usually breaks my day: not knowing what to do, or not being able to make myself do it?
2. Do I want to see my time visually, or do I want help with how I feel?
3. Will I open this app on a bad day, when I need it most?
4. Do I need to share plans with family?
5. Do I want reports to bring to a doctor or therapist?

If most answers point to time and structure, start with Tiimo. If they point to feelings, follow-through and habits, start with Soothfy. If it's both, use Tiimo's free plan with Soothfy's 7-day trial and see which you reach for.

Final Verdict: Soothfy or Tiimo?

Tiimo is one of the best visual planners for ADHD. Soothfy is the better choice if your plans keep breaking down because of how you feel, not because you can't see your time. If you're unsure, start with the problem that costs you the most each day.

More comparisons: Soothfy vs Headspace, Soothfy vs Calm, Soothfy vs Daylio, Soothfy vs Wysa, Tiimo Alternatives, ADHD Burnout and Best ADHD Apps in 2026.

Soothfy vs Tiimo: FAQs (2026)

1. What is the main difference between Soothfy and Tiimo?

Tiimo is a visual planner that lays out your day, routines and tasks on a timeline. Soothfy is a mental health app for ADHD that helps with overwhelm, anxiety and low mood through 2-minute CBT exercises, a personalized 30-day plan, Anchor Habits and mood and sleep tracking.

2. Which is better for ADHD, Soothfy or Tiimo?

It depends on your main struggle. If you can't see or manage your time, choose Tiimo. If you know what to do but overwhelm, anxiety or low energy stop you doing it, choose Soothfy. Many people use both.

3. Is Tiimo free?

Tiimo has a free version with a basic planner, limited AI chats and one profile. Tiimo Pro unlocks all features and the web version, with a 7-day trial on the yearly plan, according to its App Store listing.

4. How much does Soothfy cost?

Soothfy is free to download with a 7-day free trial, then $49.99 a year or $8.99 a month in the U.S. One subscription includes every feature for 9 conditions.

5. Does Tiimo help with ADHD anxiety?

Tiimo can reduce stress by making your day predictable, but it doesn't include CBT tools or mood tracking. Soothfy's Instant Relief gives you 3 CBT exercises for your exact symptom with a 2-minute timer.

6. Does Soothfy have a visual planner?

No. Soothfy gives you a daily plan of short activities tied to Anchor Habits rather than a full visual timeline. If you want time blocking, pair it with Tiimo or Structured.

7. Which app is better for time blindness?

Tiimo. Its visual timeline, focus timer and widgets are designed to make time visible.

8. Which app is better for building habits?

Soothfy is better for sticky habits because Anchor Habits attach new actions to routines you already do. Tiimo is better for scheduling routines at set times.

9. Can I use Soothfy and Tiimo together?

Yes. Use Tiimo to plan the day and Soothfy for the moments you can't start, feel overwhelmed or need to calm down, plus mood and sleep tracking.

10. Are both apps on Android?

Yes. Both Soothfy and Tiimo are available on iPhone and Android. Get Soothfy on the App Store or Google Play.

11. Can either app replace ADHD treatment?

No. Both can make daily life easier, but neither replaces diagnosis, medication or therapy.

Ready to follow through on bad days too?

Download Soothfy free and try Instant Relief the next time you freeze.

Free to download · 7-day free trial · soothfy.com

This article is for information only and is not medical advice. Prices and features change often; check each app store listing before you buy. Last updated November 2, 2026. Soothfy: soothfy.com

Sources

1. Tiimo on the U.S. App Store (features, awards, pricing)
2. Soothfy on the App Store
3. Soothfy on Google Play
4. CDC MMWR (2024): ADHD in adults, United States, 2023