Woebot Alternatives: The Best 7 AI & CBT Mental Health Apps in 2026

By Soothfy Team · Wed Oct 07 2026

Miss Woebot since the app shut down? Here are the best Woebot alternatives in 2026 for CBT support you can still use any time.

For years, Woebot was there at 2 a.m. when your thoughts wouldn't stop. A friendly chat, a CBT exercise, a check-in the next morning. Then, on June 30, 2025, the app you relied on was gone.

Woebot Health shut down its consumer app to focus on partnerships with healthcare providers and employers, so today you can only use Woebot with an access code from a partner organization. Source: MobiHealthNews If you don't have one, you need a new app.

In this guide we compare the 7 best Woebot alternatives in 2026: CBT and AI mental health apps you can download today, what each one does well, what it costs, and who it's for.

How We Chose These Woebot Alternatives

Soothfy is our app. Where another app is the better pick for a need, we say so.

• Evidence-based: built on CBT and related methods, like Woebot
• Available today: anyone can download them, no access code needed
• Clear best use: each app covers part of what Woebot did
• Safety: clear about limits and crisis resources
• Real prices and reviews from the U.S. App Store, October 2026

What Are the Best Woebot Alternatives?

The best Woebot alternatives give you what people loved about Woebot, short CBT exercises, daily check-ins and support at any hour, in an app you can actually download. Some focus on AI conversation, some on structured CBT tools, and one gives you exercises built for the exact symptom you feel right now. Here's how they compare at a glance.

Woebot Alternatives Compared

Prices: U.S. App Store listings, October 2026. They vary by country, plan and offer.

The 7 Best Woebot Alternatives in 2026

1. Soothfy: Best Overall Woebot Alternative for In-the-Moment CBT

Soothfy is a CBT-based mental health app for anxiety, depression, ADHD, OCD, PTSD, stress, insomnia, anger and emotional dysregulation. Like Woebot, it's there whenever you need it and teaches practical CBT skills. Instead of chatting until you get to an exercise, you go straight to help: pick what you're feeling and get exercises built for that exact moment.

Key features

• Instant Relief: choose your exact symptom from 35 options, describe what's happening, and get 3 CBT exercises with a 2-minute timer. Mark what worked, and Soothfy learns what helps you.
• Personalized 30-day plan: daily CBT exercises, behavioral activation, habit stacking and journaling, adjusted to your mood and energy, like Woebot's daily check-ins but with a plan.

• Mood and sleep tracker: see your patterns over weeks and months, and download reports to share with your therapist.

• Journal: write, record a voice note or add images, including gratitude entries like Woebot's.

• CBT library, sound therapy and a moderated community, all in one subscription.

Pros

• Goes straight to CBT exercises for your exact symptom
• Learns which exercises work for you
• Daily plan plus mood and sleep reports
• Covers 9 conditions in one app

Cons

• No open-ended AI chat, so try Wysa or Ash if you mainly want to talk things through

Pricing

• Free to download with a 7-day free trial
• $49.99/year or $8.99/month (U.S.)

Suitable for

• Former Woebot users who liked the CBT exercises
• People who want help fast, without a long chat
• Anyone managing anxiety alongside ADHD, depression or sleep problems

How to start

1. Download Soothfy free on iPhone or Android.
2. Take the 2-minute assessment.
3. Next time your mind races, open Instant Relief and pick your symptom.

What users say

"Soothfy feels like having a therapist and a friend in my pocket. It's comforting, easy to use, and actually effective!"
App Store review (Canada)

"Soothfy has helped me with my PTSD symptoms in ways I didn't think possible. The combination of CBT and meditation works wonders."
App Store review (U.S.)

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Instant Relief, a daily plan and mood tracking. Free for 7 days.

Free to download · 7-day free trial

2. Wysa: Best AI Chat Companion With CBT Tools

Wysa is the closest match to Woebot's chat format: a friendly AI you can talk to any time, which guides you to CBT, DBT and mindfulness exercises. A paid tier adds human coaching.

Key features

• AI chat available 24/7
• CBT, DBT and mindfulness exercises
• Mood tracking
• Optional human coaching (paid)

Pros

• Very similar feel to Woebot
• Useful free version

Cons

• Premium needed for most tools
• Human coaching costs extra

Pricing

• Free
• Premium $74.99/year or $19.99/month; guided support plans extra (U.S. App Store)

Suitable for

• Former Woebot users who want the chat experience

How to start

1. Download Wysa and start a chat about how you're feeling.

What users say

"I mainly use Wysa's 4 AM friend features, which is basically talking to an AI bot."
App Store review (U.S.)

3. Ash: Best for Open-Ended AI Conversations

Ash is an AI built specifically for mental health and emotional support. It remembers what you share, helps with stress, anxiety and relationships, and builds a program around your goals, with weekly insights.

Key features

• AI built for mental health conversations
• Remembers past conversations
• Personal program and weekly insights
• Voice and text

Pros

• Conversations feel natural and personal
• Free to start

Cons

• Less structured CBT than Woebot
• Unlimited access needs a subscription

Pricing

• Free to start
• Unlimited access plans listed from $9.99 to $169.99 (U.S. App Store)

Suitable for

• People who want to talk things through in depth

How to start

1. Download Ash and tell it what's on your mind.

What users say

"this app blew me away with the first session I had and it was completely for free."
App Store review (U.S.)

4. Earkick: Best for Private AI Check-Ins and a Panic Button

Earkick pairs a friendly AI companion with mood and anxiety check-ins, breathing and CBT exercises, and a panic button. Its listing says no registration is needed and your data stays on your device or in iCloud.

Key features

• AI companion with tone options
• Mood and anxiety check-ins
• Breathing and CBT exercises
• Panic button that can alert someone you trust

Pros

• Strong privacy focus
• Quick tools for anxious moments

Cons

• Premium is one of the pricier plans
• Fewer structured programs

Pricing

• Free
• Premium from $44.99/year or $14.99/month; other offers listed (U.S. App Store)

Suitable for

• Privacy-conscious people who want light daily check-ins

How to start

1. Download Earkick and do your first check-in.

What users say

"the cbt chats teach very useful skills that genuinely help me"
App Store review (U.S.)

5. Clarity: Best CBT Thought Journal With an AI Chatbot

Clarity is a CBT self-help journal for stress, anxiety and low mood. It helps you spot cognitive distortions, reframe unhelpful thoughts, and track moods and activities, with an AI chatbot and guided journals for reflection.

Key features

• Thought reframing and cognitive distortion tools
• Mood, emotion and activity check-ins
• AI journaling and chatbot
• Guided journals and programs

Pros

• Journal entries stored on your phone by default
• Lots of free tools to start

Cons

• Not built for a specific condition
• Most programs and AI features need Pro Mode

Pricing

• Free
• Pro Mode plans listed from $9.99 to $69.99 (U.S. App Store)

Suitable for

• People who liked Woebot's thought-reframing exercises

How to start

1. Download Clarity and complete one thought reframe tonight.

What users say

"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better."
App Store review (U.S.)

6. MindDoc: Best for Daily Mood Questions and Reports

MindDoc, developed by clinical psychologists, asks you short questions a few times a day about your mood and symptoms. Over time it gives feedback on your emotional health and a report you can share with your doctor, plus courses and exercises.

Key features

• Short daily mood and symptom questions
• Feedback on depression, anxiety and sleep
• Downloadable reports for your doctor
• Courses and exercises

Pros

• Structured daily check-ins, like Woebot
• Reports you can share

Cons

• More tracking than in-the-moment help
• Courses need MindDoc Plus

Pricing

• Free
• MindDoc Plus from $4.49/month; 12 months $69.99 (U.S. App Store)

Suitable for

• People who want to understand their mood patterns

How to start

1. Download MindDoc and answer today's questions.

What users say

"Out of all the mental health apps I tried, this one has always worked the best for me."
App Store review (U.S.)

7. MindShift CBT: Best Completely Free CBT App

MindShift CBT is a free anxiety app built on cognitive behavioral therapy. It includes a thought journal, a fear ladder for facing fears step by step, guided meditations, daily check-ins and a community forum, with no subscriptions.

Key features

• Thought journal and coping cards
• Fear ladder for gradual exposure
• Guided meditations and daily check-ins
• Community forum

Pros

• Completely free, with no hidden costs
• The fear ladder supports step-by-step exposure practice

Cons

• No AI chat
• Fewer guided programs than paid apps

Pricing

• Free (no subscriptions)

Suitable for

• Anyone who wants free, proven CBT tools without a subscription

How to start

1. Download MindShift CBT and build your first fear ladder.

What users say

"As far as exposure therapy goes, the section 'taking action' offers a really detailed activity for scheduling activities to face your fears and anxieties."
App Store review (U.S.)

Final Thoughts

Woebot helped a lot of people learn CBT skills, but the consumer app is gone and now needs a partner access code. Source Soothfy is our top pick if you want what made Woebot useful, practical CBT whenever you need it, built for your exact symptom, with a daily plan and mood tracking. If you mainly miss the chat, choose Wysa or Ash. For a free option, MindShift CBT.

More guides: Wysa Alternatives, Best Anxiety Relief Apps, How to Stop an Anxiety Spiral in 2 Minutes, Best OCD Apps, Bearable Alternatives, Daylio Alternatives, Honest PTSD Coach Review, Honest Sanvello Review and BetterHelp Alternatives.

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The Woebot alternative that gives you CBT for the exact moment you're in.

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Best Woebot Alternatives: FAQs (2026)

1. What was Woebot?

Woebot was an AI chatbot that delivered cognitive behavioral therapy (CBT) through short daily conversations, mood tracking and gratitude journaling. It was used by more than 1.5 million people.

2. Why look for Woebot alternatives?

Because the consumer Woebot app shut down on June 30, 2025. Woebot Health now works only with healthcare providers, employers and other partners, so you need an access code from one of them to use the app. Source

3. What is the best alternative to Woebot?

Soothfy is the best Woebot alternative if you want practical CBT whenever you need it: pick your exact symptom and get 3 CBT exercises with a 2-minute timer, plus a personalized daily plan and mood tracking. If you mainly want AI chat, Wysa is the closest match.

4. Is Woebot still available?

Only through partner organizations. The App Store listing says you need an access code from your provider, employer or another Woebot Health partner to use it.

5. Is there a free Woebot alternative?

MindShift CBT is completely free. Wysa, Earkick, Clarity and MindDoc have free versions, and Soothfy has a 7-day free trial.

6. Which app is most like Woebot?

Wysa is closest in format, with an AI chat that guides you to CBT and DBT exercises. Soothfy is closest in purpose, giving you CBT exercises for the exact moment you're in.

7. Are AI mental health apps safe?

They can be helpful for everyday stress and anxiety, but they're not a replacement for therapy or a crisis service. Choose apps that are clear about their limits and show crisis resources.

8. Can a CBT app replace therapy?

No. CBT apps can help you practise skills and manage symptoms between sessions, but they don't replace a qualified therapist, especially for moderate or severe symptoms.

9. Which Woebot alternative is best for anxiety?

Soothfy is built for anxiety: with Instant Relief you pick your exact anxiety symptom and get 3 CBT exercises with a 2-minute timer. Earkick also includes a panic button and breathing tools.

10. Which app tracks mood like Woebot did?

Soothfy tracks mood and sleep with weekly and monthly trends and downloadable reports. MindDoc asks short mood questions a few times a day.

11. What happened to my Woebot data?

Woebot let users download their conversation history before the app closed, and said account data would be anonymized after July 31, 2025.

12. Is Wysa better than Woebot?

Wysa offers a similar AI chat with CBT tools and is still available to download. Its premium features and human coaching cost extra.

13. What's the best Woebot alternative overall in 2026?

Soothfy: CBT for the exact moment you're in, a personalized daily plan, mood and sleep tracking and a journal, all in one app you can download today.

Ready to replace Woebot?

Download Soothfy free and try Instant Relief the next time anxiety hits.

Free to download · 7-day free trial

This article is for information only and is not medical advice. Prices and features change often. Last updated October 7, 2026.